So far we don't have cure or vaccinations for Corona virus disease or COVID-19. It has been observed people with poor immunity are getting hit badly by this specific strain of virus. Although we are doing well by taking measures like social distance, proper hygiene by washing hands with soap or with alcohol based sanitizer and using various disinfectants.As we understand that diet plays very important role to keep our immune system at its best. During the period of lock down it might be little difficult to find all fruits, vegetables and grains that is required to maintain a strong immune system through out this period.I will be sharing few supplement that can help you to boost your immunity.
Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.A Balance diet is always recommend for a healthy life style.
Today I am writing about the vitamins, minerals and activities that will help to boost you immunity.
When it comes about mental wellness, what can be better than meditation. Sharing few important benefits of Meditation:
I would like to thank Dr.Vaibhav Bendale for his contribution.